guarantee the animals such as amino

Dry how wrinkled, mostly due to the spleen deficiency, drinking and smoking two, incretion maladjustment caused. Food to eat more high in vitamin C and vitamin B type of food, such as shepherd 's-purse, three-colored amaranth, carrot, tomato, potato, etc JinZhenCai fresh vegetables and peas, edible fungus, milk, etc; Eat more fish and lean protein, guarantee the animals such as amino acids, the supply of sebaceous glands to complement the secretion;

Fill to spleen kidney, lung mending the kidneys and dryness brain, tonifying qi raise blood foods, such as nuts, potatoes, peachseed, red jujube, hawthorn, honey to wait also is right choice. In addition, don't eat easy to consume the moisture inside body of Fried food.

The pigmentation, mostly because salt overmuch, animal fats such as excessive intake causes. Can eat more on diet rich in vitamin foods, such as cabbage, leek, bean sprout, lean lean, etc, especially legume food, Proper drink more water or green tea, conduce to the lipid metabolism and reduce grease, but to control the juice and coke's intake; Reducing sodium intake. Eat more fruit, but note try not to eat bananas, because of its high sugar, instead of harmful; Eating more algae and fungi kelp, etc sea food, In addition, don't mess with sleeping pills medicines, such as, because the drugs can cause hormonal imbalance, face born freckles.